What we’ll cover:

• labor timeline and what to expect if you have birthed before

• comfort measures and movement during labor

• emergent birth and what to do if birth happens very quickly

• common postpartum procedures and recovery

• family/sibling dynamics

This class is virtual.

Contact me to register! (doulahana@gmail.com)

$50 for clients/$75 for non-clients

Other dates: 7/16 (further dates TBD)

What we’ll cover:

• early days in your postpartum body

• best practices for healing

• nourishing the new parent

• feeding, sleeping, and basic baby care

• how partners, family, and friends can best support you during the early weeks

• how to make a postpartum care plan

This is a virtual class.

Contact me to register! (doulahana@gmail.com)

$50 for clients/$75 for non-clients

Other dates: 3/23, 4/19, and 6/14. Further dates TBD.

What we’ll cover:

• early days in your postpartum body

• best practices for healing

• nourishing the new parent

• feeding, sleeping, and basic baby care

• how partners, family, and friends can best support you during the early weeks

• how to make a postpartum care plan

This is a virtual class.

Contact me to register! (doulahana@gmail.com)

$50 for clients/$75 for non-clients

Other dates: 3/23, 4/19, 5/16, and 7/11

What we’ll cover:

• what is a VBAC?

• labor timeline and what to expect if you have had a surgical birth previously

• how to find a supportive provider

• how to advocate for yourself during the birth

• what if you need to have a repeat cesarean birth?

• immediate postpartum and recovery

This is a virtual class.

Contact me to register! (doulahana@gmail.com)

$50 for clients/$75 for non-clients

Other dates: 3/25

What we’ll cover:

• early days in your postpartum body

• best practices for healing

• nourishing the new parent

• feeding, sleeping, and basic baby care

• how partners, family, and friends can best support you during the early weeks

• how to make a postpartum care plan

This is a virtual class.

Contact me to register! (doulahana@gmail.com)

$50 for clients/$75 for non-clients

Other dates: 3/23, 4/19, 6/14, and 7/11

What we’ll cover:

• labor timeline and what to expect if you have birthed before

• comfort measures and movement during labor

• emergent birth and what to do if birth happens very quickly

• common postpartum procedures and recovery

• family/sibling dynamics

This class is virtual.

Contact me to register! (doulahana@gmail.com)

$50 for clients/$75 for non-clients

Other dates: 7/16 (further dates TBD)

What we’ll cover:

• early days in your postpartum body

• best practices for healing

• nourishing the new parent

• feeding, sleeping, and basic baby care

• how partners, family, and friends can best support you during the early weeks

• how to make a postpartum care plan

This is a virtual class.

Contact me to register! (doulahana@gmail.com)

$50 for clients/$75 for non-clients

Other upcoming dates: 3/23, 5/16, 6/14, and 7/11

What we’ll cover:

·  Labor Timeline: What to expect during labor and what does it feel like in your body?

·  Birth Anatomy & Physiology: What is happening in your body anatomically and physiologically? Understanding what is happening in your body throughout birth can help you feel more confident and less fearful even as you experience intense surges. 

·  Birth Options & Medical Interventions: How do you make choices during labor? Knowing your options can help you make informed, evidenced-based decisions for your birth.

·  Comfort Measures & Labor Biomechanics: What are the most effective ways of managing labor pain? Even if you are planning on getting an epidural, it’s impossible to avoid all of the discomfort and pain of labor. Teaching your partner or support person how to effectively care for you during labor is especially important as hospitals are limiting visitors.

·  Mental & Emotional Preparedness for Labor & Birth: How do you prepare you heart and mind for the journey of birth? Birth is a wholistic experience. Learning to manage the mental and emotional stress can significantly decrease one’s experience of pain. 

·  Pushing & Breathing Techniques: How do we use our position, breath, and alignment to push effectively? Learning to push effectively can limit the risk of perineal tearing and the use of vacuum to birth your baby. 

·  Immediate Postpartum Procedures: What happens right after you birth your baby? Learn about the common postpartum procedures for you and your baby. 

This is a virtual course with an optional in-person comfort measures workshop.

Contact me to register! (doulahana@gmail.com)

$160 for clients/$195 for non-clients

What we’ll cover:

• what is a VBAC?

• labor timeline and what to expect if you have had a surgical birth previously

• how to find a supportive provider

• how to advocate for yourself during the birth

• what if you need to have a repeat cesarean birth?

• immediate postpartum and recovery

This is a virtual class.

Contact me to register! (doulahana@gmail.com)

$50 for clients/$75 for non-clients

Other dates: 6/10

What we’ll cover:

• early days in your postpartum body

• best practices for healing

• nourishing the new parent

• feeding, sleeping, and basic baby care

• how partners, family, and friends can best support you during the early weeks

• how to make a postpartum care plan

This is a virtual class.

Contact me to register! (doulahana@gmail.com)

$50 for clients/$75 for non-clients

Other upcoming dates: 4/19, 5/16, 6/14, and 7/11

What we’ll cover:

·  Labor Timeline: What to expect during labor and what does it feel like in your body?

·  Birth Anatomy & Physiology: What is happening in your body anatomically and physiologically? Understanding what is happening in your body throughout birth can help you feel more confident and less fearful even as you experience intense surges. 

·  Birth Options & Medical Interventions: How do you make choices during labor? Knowing your options can help you make informed, evidenced-based decisions for your birth.

·  Comfort Measures & Labor Biomechanics: What are the most effective ways of managing labor pain? Even if you are planning on getting an epidural, it’s impossible to avoid all of the discomfort and pain of labor. Teaching your partner or support person how to effectively care for you during labor is especially important as hospitals are limiting visitors.

·  Mental & Emotional Preparedness for Labor & Birth: How do you prepare you heart and mind for the journey of birth? Birth is a wholistic experience. Learning to manage the mental and emotional stress can significantly decrease one’s experience of pain. 

·  Pushing & Breathing Techniques: How do we use our position, breath, and alignment to push effectively? Learning to push effectively can limit the risk of perineal tearing and the use of vacuum to birth your baby. 

·  Immediate Postpartum Procedures: What happens right after you birth your baby? Learn about the common postpartum procedures for you and your baby. 

This is a virtual course with an optional in-person comfort measures workshop.

Contact me to register! (doulahana@gmail.com)

$160 for clients/$195 for non-clients

What we’ll cover:

·  Labor Timeline: What to expect during labor and what does it feel like in your body?

·  Birth Anatomy & Physiology: What is happening in your body anatomically and physiologically? Understanding what is happening in your body throughout birth can help you feel more confident and less fearful even as you experience intense surges. 

·  Birth Options & Medical Interventions: How do you make choices during labor? Knowing your options can help you make informed, evidenced-based decisions for your birth.

·  Comfort Measures & Labor Biomechanics: What are the most effective ways of managing labor pain? Even if you are planning on getting an epidural, it’s impossible to avoid all of the discomfort and pain of labor. Teaching your partner or support person how to effectively care for you during labor is especially important as hospitals are limiting visitors.

·  Mental & Emotional Preparedness for Labor & Birth: How do you prepare you heart and mind for the journey of birth? Birth is a wholistic experience. Learning to manage the mental and emotional stress can significantly decrease one’s experience of pain. 

·  Pushing & Breathing Techniques: How do we use our position, breath, and alignment to push effectively? Learning to push effectively can limit the risk of perineal tearing and the use of vacuum to birth your baby. 

·  Immediate Postpartum Procedures: What happens right after you birth your baby? Learn about the common postpartum procedures for you and your baby. 

This is a virtual course with an optional in-person comfort measures workshop.

Contact me to register! (doulahana@gmail.com)

$160 for clients/$195 for non-clients

The Free Baby & Kids Goods Exchange is a recurring event where people can exchange used baby, kids, and maternity goods & clothes. Bring what you don’t need anymore and take the things you do! There is no requirement to bring items for exchange to participate. Circle Thrift will provide clothes and toys. There is always enough for everyone!

We need VOLUNTEERS. Let me know if you can help!

Email: doulahana@gmail.com

The Free Baby & Kids Goods Exchange is a recurring event where people can exchange used baby, kids, and maternity goods & clothes. Bring what you don’t need anymore and take the things you do! There is no requirement to bring items for exchange to participate. Circle Thrift will provide clothes and toys. There is always enough for everyone!

We need VOLUNTEERS. Let me know if you can help!

Email: doulahana@gmail.com

The Free Baby & Kids Goods Exchange is a recurring event where people can exchange used baby, kids, and maternity goods & clothes. Bring what you don’t need anymore and take the things you do! There is no requirement to bring items for exchange to participate. Circle Thrift will provide clothes and toys. There is always enough for everyone!

We need VOLUNTEERS. Let me know if you can help!

Email: doulahana@gmail.com